SAY ‘YES’ TO international health DAY WITH DUBAI-BASED specialiser and television HOST
AMY KITCHINGMAN’S health SMOOTHIE AND JUICE instruction
Inspired by the idea that ‘one day will modification your whole life’, Dubai-based Travel and health TV Presenter and former Miss nice United Kingdom of Great Britain and Northern Ireland Amy Kitchingman urges everybody to cool down off the summer heat and reconnect with their mind, body and soul through her ‘Wellness Juices and Smoothies’ recipes in celebration of world health Day, happening this year on Sabbatum eleven June 2016
In celebration of the international physiological state and happiness initiative, Amy Kitchingman, a licensed specialiser and fitness and travel TV host, share her high 5 (5) ‘Wellness Smoothie and Juice’ instruction full of vitamins and minerals that area unit useful for the body.
Vitamin C chargeman
Load up on water-soluble vitamin the natural method and keep those colds cornered. Amy’s water-soluble vitamin Immune Booster Smoothie not solely tastes smart however additionally choked with fiber and enzymes to stay correct digestion and cold & contagious disease away particularly with the dynamic weather today.
Ingredients:
90g contemporary pineapple
90g strawberries
1/2 associate degree orange
1 giant carrot
juice of [*fr1] a lemon
125ml almond milk
handful of ice
Instruction:
1. Peel and chop the carrot and orange and cut the stalks from the strawberries.
2. Add all the ingredients into the liquidizer and mix.
Definitely hospital ward
Fight all the unwanted fats and junk in your body by choosing the proper food to detoxify the body on a daily basis. Lettuce, celery and apple all contain lots of water, that is important for the body to be ready to flush out toxins. That’s why most hospital ward juices contain these ingredients!
Ingredients:
100g cos lettuce
1 inexperienced apple
4 celery sticks
100g cucumber
30g flat leaf parsley
1 tsp spirulina powder
Instruction:
1. Roughly slice the lettuce, apple, celery and cucumber and feed them through the funnel of the juicer.
2. Stir through the Spirulina powder within the juice till combined.
The Super Smoothie
Avocado may be a nutrient dense food that helps the body to soak up fat soluble nutrients. If that's not enough, place avocado in your smoothies for that additional creamy taste!
Ingredients:
30g spinach
250ml of cooled tea
1/2 avacado
1 frozen banana
1tsp chia seeds
Instructions:
1. mix the tea and also the spinach along till swish.
2. Chop avacado and add it to the liquidizer at the side of the banana and chia seeds. mix till swish and creamy!
The Turbo Recharger
This super smoothie includes everything you would like to regenerate your body! Rehydrating melon, energy boosting banana, aliment C-packed grapes and iron-rich watercress.
Ingredients:
1/2 honey condensation melon, peeled, deseeded and roughly shredded
1 banana, naked as a jaybird and roughly shredded
1 edible fruit, naked as a jaybird and roughly shredded
115g of inexperienced seedless grapes
Small few water cress, or spinach or kale if you favor
125ml almond or soymilk
handful of crush ice, optional
Instructions:
1. Put melon, banana, kiwi, grapes and watercress and mix till swish
2. Add the milk and crushed ice and mix till swish
3. Pour during a glass and serve
Let’s Glow
Proper nutrition and diet permits skin to glow and hair to grow. This instruction contains herbaceous plant that for years has been related to treating skin conditions. The addition of a tsp. of maca powder additionally helps to wash skin blemishes.
Ingredients:
25g herbaceous plant leaves
25g watercress
200ml chilled water
1 giant pear
3tbsp of coconut milk
1tsp maca powder
Instructions:
1. place the herbaceous plant leaves, watercress, and water during a liquidizer till swish
2. Chop and deseed the pear and increase the liquidizer with the coconut milk
3. Stir well and poor over ice
According to Amy, “More and additional analysis studies area unit confirming the link between physiological state, health and happiness. international health Day provides the proper excuse to replicate and reset in our pretty settings throughout the region
